Classes & Creative shops,

Stretch & Alignment

After 19 years of working in the body work field and assisting
in healing various injuries, I developed a collection of
stretches and exercises
to the help the body realign and heal.
They consist of a variety of postures and positions. This is what
we will practice in this class. I will assist you in proper form
and breathing. Done with consistency these movements will
change your body~

This class will be an hour and only $7.00 per class~